If you have any questions or you would like to explore the process of therapy further then please contact me here.

It is this philosophy and a passionate wish to help others create the lives they aspire to live, which led me to study Psychology and gain a BSC Hons in 2002, and then become a qualified and practising counsellor in 2010 and recently 2024 a Psychotherapist. Over the last 30 years I have worked in the field of mental health and wellbeing with young people and adults from many backgrounds and different cultures. I have actively worked as a senior manager across the voluntary, public and private sectors with the most vulnerable, as well as with people needing direction and support. This includes those who have experienced relationship difficulties, as well as domestic, physical, sexual and mental abuse. Throughout this time, one thing that has never ceased to amaze me is how the power of healing and of human will can change lives. I work in accordance with the BACP ethical framework for good practice undertaking continued training to keep my knowledge and skills up-to-date and attending regular clinical supervision with an experienced psychotherapist/supervisor. My private practice, Journeys Psychotherapy & Counselling, is a professional and confidential therapy service accessible to people living in the Central and North London areas that wish to have face-to-face therapy. Offering the choice of online or telephone sessions enables us to work together wherever you live or work.

The specific approach I use is known as Integrative & Transpersonal Psychotherapy. In essence this approach highly values the significance and power of the relationship between the therapist and the client. This is a journey we will make together in a collaborative relationship that can be very healing and rewarding.

I focus on you and your unique situation. I will work with you both empathically and intuitively, paying attention to what is both spoken and unspoken.

Using the Integrative & Transpersonal Psychotherapy approach allows me to incorporate different perspectives into our sessions that will suit you and the current situation you face, often addressing past history, childhood, family or cultural experiences as well as what is happening for you in the here and now.

As well as addressing the present and the past, Integrative & Transpersonal Psychotherapy also gives particular emphasis to the aspects of therapy that focus on your hopes, dreams and aspirations. We may incorporate other perspectives such as visualisation or Mindful CBT, or we may simply address experiences as they unfold within the sessions.